This is a well-crafted plan to get you through the first month of your KETO diet.
You will get a 28- day meal plan to guide you every step of the way.
Don’t figure things out on your own since you have a full guide and support on this journey.
Follow the plan and the simple steps.
You will succeed!!!
Originally the ketogenic diet was developed in the 20’s and 30’s to combat epilepsy in children and then abandoned in favor of new drugs. Recently doctors working with Navy SEALs used the diet to treat their seizures induced by oxygen complications from deep dives. However, you don’t need to be a NAVY SEAL or suffer from seizures to benefit from this diet!